Swedish Massage
Swedish massage was developed in the 1700s by Swedish physician Per Henrik Ling, possibly through the study of Chinese martial arts and tuina, a hands-on body treatment designed to restore balance in the body. The six basic strokes used in Swedish massage include effleurage (gliding/sliding), petrissage (kneading), friction (cross-fiber motion), vibration, traction, and tapotement (percussion or tapping). The primary purpose of Swedish massage is to increase the blood’s oxygen flow and assist in toxin removal from the muscles.
Basic Strokes of Swedish Massage
- Effleurage (gliding/sliding)
- Petrissage (kneading)
- Friction (cross-fiber motion)
- Vibration
- Traction
- Tapotement (percussion or tapping)
Direction of Swedish Massage Strokes
Massage strokes Direction – The choices of massage stroke directions are circular, longitudinal, and transverse. All stroke directions can be used on the torso, but longitudinal strokes applied to the peripherals should be deeper and stronger towards the heart and significantly lighter on their return. Transverse direction is also suitable for legs and arms.
Hi! I massage a lot and now I’m beiinngng to get slight pain in my wrists. I fear I may be experiencing the first signs of carpal tunnel..IDK..I plan on going to massage school to start my career, but I don’t want to injure myself..how do I massage properly to keep from developing carpal tunnel?? Info would be GREATLY appreciated. Thanks! 😉
Here is the information that might be useful regarding the Carpal Tunnel Syndrome: https://www.acupuncture-treatment.com/carpal_tunnel_syndrome.html
Wow! This can be one particular of the most useful blogs We have ever arrive across on this subject. Actually Excellent. I am also a specialist in this topic therefore I can understand your effort.