The word, friction comes from the Latin word frictio, meaning “to rub”.
Friction is the best stroke to break up adhesions since it sinks deep into the muscle tissue and works to break apart and realign muscle fibers. Therefore, this technique is often used to treat tendinitis such as lateral epicondylitis (tennis elbow) and midial epicondylitis (golfer’s elbow) . On most occasions, friction is done with the thumbs. It is also performed without lubricant, so that therapist’s fingers do not glide over the client’s skin.
The tissues should be warmed and stretched before the technique is applied. Since friction raises local temperature, it should be followed by effleurage and icing.
Characteristic of Friction Massage
Intensity: Very storong
Tip: Depends on facility
Cross-fiber friction to the quadriceps tendon
Cross-fiber friction using fingers to the lumbar paraspinal muscles
Cross-fiber friction using thumbs to the thoracic paraspinal muscles
Warming friction using the knuckles: By moving the first two knuckles backand forth on the skin, it is intended to warm the skin and underneath tissues.
Friction is a great therapeutic and sports massage technique. The friction technique can be effective for occupational and sports related injuries such as tendinitis and scar tissue related chronic pains.