Myofascial Release

Applying myofascial release technique to neck area

Myofascial Release Therapy

by Cora Nieuwenhuis, RMT

For years the human body has been portrayed in a very simplistic form. Bones, muscles, nerves and organs have been the main focus of science. It hasn’t been until recently that scientists, doctors and manual therapists from around the world have begun to re-evaluate the importance of a largely neglected and overlooked type of connective tissue called Fascia. We have since begun to evolve our perspective about this very important organ in the human body.

What is Fascia?

Fascia (plural-fasciae), the soft tissue component of the connective tissue system, is found throughout the entire body. It interpenetrates and surrounds all organs, muscles, bones, nerve fibers and skin, forming a continuous three-dimensional web-like support system. If we were to take away all other structures within our body and only leave the fascia, we would still have a very well defined human form. Fascia encompasses all forms of fibrous connective tissues, including but not limited to ligaments, tendons, joint capsules, the meninges, the framework of  organs (viscera), intermuscular and endomysial fibers of the myofasciae (within, surrounding and throughout the muscle fibers) and the skin. Like ligaments and tendons, fasciae are generally composed of dense regular connective tissues, containing closely packed bundles of collagen fibers oriented in a wavy pattern parallel to the direction of force or pull. Fasciae are normally thought of as passive structures that transmit mechanical tension generated by muscular activities or external influences throughout the body. Often trauma, which all of us experience throughout our lives, can be held in the Connective tissue/Fascia due to the increased production of collagen fibers during the healing process

Since fascia is so diverse within our body, it plays part in a multitude of bodily processes and thereby crosses several disciplines across the medical, scientific and therapeutic fields. We have only begun to scratch the surface on how important fascia actually is. Due to the pervasive and interconnected quality of this tissue, it has been difficult to adequately divide and classify the number of forms and roles this organ takes part in. Some roles fascia is thought to take part in has been that of active joint stability, structural support of organs, blood vessels and nerves, providing a medium of transport for various cellular process within our bodies and allowing muscles and tendons to slide and glide over and alongside each other. There have also been studies into the role fascia plays in chronic pain syndromes, lower back pain and neurological conditions.

How does Myofascial Therapy relate to Massage Therapy?

Massage therapy has been shown to help the healing process when treating common dysfunction within our bodies. In combination with therapeutic massage, I tend to combine Facial or Myofascial Release Therapy in my treatments as I see greater results in injury prevention and recovery, as well as the ability to compliment and improve the outcome for clients that are partaking in regular massage therapy. Whether it be at a superficial or deep level, Myofascial Release Therapy approaches the tissues in a manner that uses its mechanical and sensory properties to stimulate a release of holding patterns & restrictions in the body, thereby allowing greater ease of movement in the body, a decrease in discomfort or pain as well as a greater sense of well-being. Since fascia acts as a medium for transport of cellular process, hydration and even some sensory functions, it is my belief that we can indirectly affect the nervous system though sensory receptors located in this structure and all those it connects. By perhaps releasing the tensions held in the body through various structures, we then allow the body to regain its natural desire to maintain balance within itself and the healing process can continue with ease. This form of therapy does not always use oils or lotions and often has the client take an active part in the treatment process as they may be required to move through various positions to increase the effectiveness of certain techniques. Please also note that this form of therapy including pressure, active participation and techniques will be modified depending on your individual body’s requirements.

Read Related Article: Visceral Manipulation

 

Characteristics of Myofascial Release

Relaxation **

Therapeutic ****

Intensity: Moderate

Lubrication: No (but depends on combined modality)

Undressing: Yes (but depends on combined modality)

Tip: Less likely

How to interpret the rating scale

One Response to Myofascial Release

  1. Kei says:

    Mary Bond mentions in her book; The new rules of sititng, standing, and walking; about the crystalline matrix of the connective tissue’s ability to communicate relaxation, she talked about the fascial sheet that descends from the diaphragm and lungs, along the spine, through the pelvis and groin, and running down the inside of legs and feet. Compression along the feet sends bio electric signals to the lungs and diaphragm.I specialize in Thai Massage and Bodywork, and I always discover the genius of the techniques when studying current books and research about the body.A Thai session often start with I call Elephant Walk, compressions on the medial feet, followed by finger pressing walking up the medial energy lines of feet and legs, this techniques calm the client and seems to initiate deep relaxed breathing especially if accompanied by guided breathing.

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